diff --git a/src/Enum/ChoicesHelper.php b/src/Enum/ChoicesHelper.php
new file mode 100644
index 0000000..0fdd85a
--- /dev/null
+++ b/src/Enum/ChoicesHelper.php
@@ -0,0 +1,43 @@
+<?php
+
+namespace Mesavolt\Enum;
+
+
+abstract class ChoicesHelper
+{
+    public static function only(array $valuesToInclude, array $choices): array
+    {
+        if (count($valuesToInclude) === 0) {
+            return [];
+        }
+
+        $filtered = [];
+        foreach ($choices as $label => $value) {
+            if (!in_array($value, $valuesToInclude, true)) {
+                continue;
+            }
+
+            $filtered[$label] = $value;
+        }
+
+        return $filtered;
+    }
+
+    public static function except(array $valuesToExclude, array $choices): array
+    {
+        if (count($valuesToExclude) === 0) {
+            return $choices;
+        }
+
+        $filtered = [];
+        foreach ($choices as $label => $value) {
+            if (in_array($value, $valuesToExclude, true)) {
+                continue;
+            }
+
+            $filtered[$label] = $value;
+        }
+
+        return $filtered;
+    }
+}
diff --git a/tests/Enum/ChoicesHelperTest.php b/tests/Enum/ChoicesHelperTest.php
new file mode 100644
index 0000000..54c157a
--- /dev/null
+++ b/tests/Enum/ChoicesHelperTest.php
@@ -0,0 +1,44 @@
+<?php
+
+namespace Mesavolt\Tests\Enum;
+
+
+use Mesavolt\Enum\ChoicesHelper;
+use Mesavolt\Tests\Fixture\TestEnum;
+use PHPUnit\Framework\TestCase;
+
+class ChoicesHelperTest extends TestCase
+{
+    public function testExcept()
+    {
+        $choices = TestEnum::choices();
+        $only = ChoicesHelper::except([TestEnum::VALUE_2], $choices);
+
+        $this->assertCount(2, $only);
+
+        $this->assertContains(TestEnum::VALUE_1, $only);
+        $this->assertContains(TestEnum::VALUE_STRING, $only);
+
+        $this->assertArrayHasKey(TestEnum::getName(TestEnum::VALUE_1), $only);
+        $this->assertArrayHasKey(TestEnum::getName(TestEnum::VALUE_STRING), $only);
+
+        $only = ChoicesHelper::except([], $choices);
+        $this->assertEquals($choices, $only);
+    }
+
+    public function testOnly()
+    {
+        $choices = TestEnum::choices();
+        $only = ChoicesHelper::only([TestEnum::VALUE_1, TestEnum::VALUE_STRING], $choices);
+
+        $this->assertCount(2, $only);
+
+        $this->assertContains(TestEnum::VALUE_1, $only);
+        $this->assertContains(TestEnum::VALUE_STRING, $only);
+
+        $this->assertArrayHasKey(TestEnum::getName(TestEnum::VALUE_1), $only);
+        $this->assertArrayHasKey(TestEnum::getName(TestEnum::VALUE_STRING), $only);
+
+        $only = ChoicesHelper::only([], $choices);
+        $this->assertEquals([], $only);}
+}