879842258979135488_thread.json

{
 "id":"879842258979135488",
 "name":"Weston Edwards",
 "screen_name":"alifeofmovement",
 "tweets":[
  {"id":"1206057043582423040","timestamp":"1576381381","retweet_count":"4","favorite_count":"47","in_reply_to_status_id":"null","in_reply_to_user_id":"null","in_reply_to_screen_name":"null","text":"I've somehow decided to play the game:\n\nFor each like I'll give a hot take opinion related to bodies.\n\nComment for more specific hot take https://t.co/aJPLKzSjzz"},
  {"id":"1206399737479516171","timestamp":"1576463085","retweet_count":"1","favorite_count":"11","in_reply_to_status_id":"1206057043582423040","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"Okay these are all hot take pistol whips, but here we go:\n\n1) The dumbest thing you can do while trying to learn a movement is to punish yourself for learning. This is also the most common thing done. Learning to recognize learning might be the most valuable skill."},
  {"id":"1206399738574192640","timestamp":"1576463086","retweet_count":"0","favorite_count":"5","in_reply_to_status_id":"1206399737479516171","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"2) Similarly. In my experience, most teachers and coaches are over queueing and instructing. They also fail to recognize that some (or most) of their students are not there to become experts at that particular movement. The students themselves also tend to not recognize this."},
  {"id":"1206399739715080199","timestamp":"1576463086","retweet_count":"1","favorite_count":"6","in_reply_to_status_id":"1206399738574192640","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"3) Modulating your nervous system is an incredibly powerful tool. Even just learning to slow/sleep your breathing can be huge, although again people tend to think that they \"need\" to calm down when they get anxious or startled.\n\nMaybe, maybe not. It's up to you."},
  {"id":"1206399745637396481","timestamp":"1576463087","retweet_count":"0","favorite_count":"5","in_reply_to_status_id":"1206399739715080199","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"4) Posture paranoia is common in those new to movement m (and people who are \"in\" it). The fact is perfect posture is impossibly difficult to achieve, most people are mangling their posture trying to improve theirs, and slouching is perfectly fine. https://t.co/4IWUTI0OFb"},
  {"id":"1206399747172569088","timestamp":"1576463088","retweet_count":"1","favorite_count":"4","in_reply_to_status_id":"1206399745637396481","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"5) Maintaining upright, beautiful, god worthy posture would be so demanding on your attention and nervous system, you'd lose your mind trying to keep it while moving\n\nThat said posture does improve with attention, but it's almost never from anxiously correcting it while sitting."},
  {"id":"1206399752914518016","timestamp":"1576463089","retweet_count":"1","favorite_count":"5","in_reply_to_status_id":"1206399747172569088","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"6) It's usually from actively engaging in a lot of movement, particularly movement that attends to the body and quality of movements.\n\nCheck out those yoga and tai-chi panthers.\n\nNote: play, especially individual play, can also bring a lot of it out. https://t.co/xfY7DLxNLh"},
  {"id":"1206399754160222209","timestamp":"1576463089","retweet_count":"1","favorite_count":"7","in_reply_to_status_id":"1206399752914518016","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"7) All that said, I think one of the most effective things you can do to have your body feel radiant is to actively engage and move each bone/joint in your body in each direction it can go.\n\nThis takes a lot more time and effort than you'd think. You can easily spend 30-60min"},
  {"id":"1206399755007516673","timestamp":"1576463090","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1206399754160222209","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"8) Extended pain will cause the threshold at which you will experience pain to go down. \"Central sensitization\" is a major contributor to chronic pain spiral.\n\nPeople often hurt themselves with protective measures, and as global sensitivity goes up they just throw gas on the fire"},
  {"id":"1206399760237760512","timestamp":"1576463091","retweet_count":"0","favorite_count":"2","in_reply_to_status_id":"1206399755007516673","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"9) Hypermobility (basically looser than average joints) is more common than many practitioners are aware of, is more common in women, and can be relatively benign to life-crushing. https://t.co/0AfzB167PW"},
  {"id":"1206399761537994752","timestamp":"1576463091","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1206399760237760512","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"10) My personal experience and belief is that hypermobility makes repetitive movements or postures like sitting at a desk job or distance running more difficult.\n\nIt's been my experience that joints can be way off and that causes increased pressure and less blood flow."},
  {"id":"1206399762372726784","timestamp":"1576463091","retweet_count":"1","favorite_count":"3","in_reply_to_status_id":"1206399761537994752","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"11) Cold can be a joy, you can learn to be more cold resistant."},
  {"id":"1206399763328970757","timestamp":"1576463092","retweet_count":"0","favorite_count":"2","in_reply_to_status_id":"1206399762372726784","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"12) 30 minutes of movement 3x a week is not \"a lot\" of movement and is more than an order of magnitude less than what almost any human born over a 100 years ago would have gotten.\n\n90 minutes x 10 = 900 minutes or 15 hours.\n\nThink about it."},
  {"id":"1206399764406902786","timestamp":"1576463092","retweet_count":"0","favorite_count":"2","in_reply_to_status_id":"1206399763328970757","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"13) Most movement classes are trying shrink what professionals or experts do, but often miss the extensive amounts of dicking around, play and free form practice."},
  {"id":"1206399765325451265","timestamp":"1576463092","retweet_count":"1","favorite_count":"6","in_reply_to_status_id":"1206399764406902786","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"14) Your heart beats faster when your breath in and slows when you breath out. The difference between these rates is your heart rate variability (hrv) and is an ultra basic measure of stress measured by all those fancy beta devices that beta males wear in betacisco."},
  {"id":"1206399766306922496","timestamp":"1576463092","retweet_count":"1","favorite_count":"8","in_reply_to_status_id":"1206399765325451265","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"15) If you haven't yelled or expressed yourself at volume in the last decade you're really missing out. General vocalization feels really good. Do it. If people don't like it, kick them in the nuts until they vocalize loudly and experience the joy themselves."},
  {"id":"1206399773256900608","timestamp":"1576463094","retweet_count":"0","favorite_count":"4","in_reply_to_status_id":"1206399766306922496","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"16) Prelim study of 300 women showed going bra-less raised nipple height 7mm, some reports of better breathing, less back pain. Bras atrophy boob muscles? \n\nJean-Denis Rouillon, but can't find actual paper. https://t.co/CDlZKca47D"},
  {"id":"1206410114019790848","timestamp":"1576465559","retweet_count":"0","favorite_count":"2","in_reply_to_status_id":"1206399773256900608","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"17) We are low back paranoid.\n\nThere's very little correlation between slipped, protruding, and bulging spinal discs with pain. \n\nHaving spine abnormalities as a pain free person is incredibly common, going up by about 10% per decade of life. https://t.co/ff4K3IPT9e"},
  {"id":"1206410115794055168","timestamp":"1576465560","retweet_count":"0","favorite_count":"5","in_reply_to_status_id":"1206410114019790848","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"18) Basically, anyone can partner dance with very little training, especially if the dance has no steps. Similar in strategy to Victor Wooten's music lesson. Allow the feel to penetrate you... you can do practically anything and have a great dance. \n\nhttps://t.co/tyRh1cWkru"},
  {"id":"1206410117073264641","timestamp":"1576465560","retweet_count":"0","favorite_count":"3","in_reply_to_status_id":"1206410115794055168","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"19) In fact \"moves\" in partner dancing tend to take us farther away from the essence of dance because it's a script we're pressing play on. Having some muscle memory helps for sure, but you see tons of bumbling idiots with 3 left feet having a great time and swooning the women."},
  {"id":"1206410124589445120","timestamp":"1576465562","retweet_count":"0","favorite_count":"7","in_reply_to_status_id":"1206410117073264641","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"20) Most people are traumatized from P.E. class. Movement and exercise are by default naturally enjoyable. Most people who struggle with getting off their ass struggle because they are incredibly violent to themselves.\n\nJust run for the hell of it, stop when you want. https://t.co/H44ihG2GUk"},
  {"id":"1206410126002999296","timestamp":"1576465562","retweet_count":"1","favorite_count":"5","in_reply_to_status_id":"1206410124589445120","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"21) Martial arts can be notoriously self-deceptive. It does make you much more confident and powerful in social shoving contests, which are very real and can deter actual threats, but it does almost nothing to protect you against real world nasty violence."},
  {"id":"1206413662610763776","timestamp":"1576466405","retweet_count":"0","favorite_count":"4","in_reply_to_status_id":"1206410126002999296","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"22) You can be pretty heavy and accomplish some serious athletics. You can also be pretty old also.\n\nMost people count themselves out of the race before they've started since they don't want the self-violence they'll inflict from training or not being in the top 8."},
  {"id":"1206413663768367105","timestamp":"1576466406","retweet_count":"1","favorite_count":"8","in_reply_to_status_id":"1206413662610763776","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"23) In general for physical injuries, we over immobilize and immobilize for way too long. It's a bit of a bind since most of the population has such low movement intelligence, but getting in a bunch of small movement is what does a lot of the healing."},
  {"id":"1206413664762376192","timestamp":"1576466406","retweet_count":"0","favorite_count":"3","in_reply_to_status_id":"1206413663768367105","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"24) Stretching is vastly overrated. It doesn't prevent injuries at nearly the rate people think and in some instances increases injury rate. In general movement gets you more benefit than static stretching."},
  {"id":"1206414187397832709","timestamp":"1576466531","retweet_count":"0","favorite_count":"5","in_reply_to_status_id":"1206413664762376192","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"25) A lot of increases in flexibility come from neurological adaptation rather than muscle lengthening. Essentially you're learning to relax muscle more so than it stretching out."},
  {"id":"1206415871821914113","timestamp":"1576466932","retweet_count":"0","favorite_count":"3","in_reply_to_status_id":"1206414187397832709","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"26) Most people have really skewed perceptions of what sports are more or less dangerous.\n\nThings like rock climbing and parkour are relatively safe... mostly because they don't involve other people."},
  {"id":"1206415873193447429","timestamp":"1576466932","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1206415871821914113","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"27) Gingers, aside from not having a soul are at much higher risk of skin cancer... big surprise."},
  {"id":"1206415889568075779","timestamp":"1576466936","retweet_count":"0","favorite_count":"6","in_reply_to_status_id":"1206415873193447429","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"28) Most people know their body feels like hell when they've spent 5 hours in a plane... but are surprised to find their body hurts when they sit for 14 or more hours a day. https://t.co/SnQTlzThzr"},
  {"id":"1206421063288180737","timestamp":"1576468170","retweet_count":"0","favorite_count":"2","in_reply_to_status_id":"1206415889568075779","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"29) DMT and other psychedelics might be one of the most effective remedies for cluster headaches which are one of the most painful experiences commonly had.\n\nThis is clearly a stretch for \"bodies\"\n\nhttps://t.co/YB8zMOKeUH"},
  {"id":"1206421064563220480","timestamp":"1576468170","retweet_count":"1","favorite_count":"5","in_reply_to_status_id":"1206421063288180737","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"30) People drastically underestimate how much of their performance is based on how much they actually want to do it.\n\nI notice when I feel really fully aligned with what I'm doing my abilities skyrocket and that certainly includes physical performance as well."},
  {"id":"1206421065641189376","timestamp":"1576468170","retweet_count":"0","favorite_count":"4","in_reply_to_status_id":"1206421064563220480","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"31) Almost 100 million people in the United States are diagnosed with chronic pain, 50% of them experience some sort of disability because of it. That's almost a third of the population in chronic pain.\n\nI still can't wrap my head or heart around those numbers."},
  {"id":"1206421066664554497","timestamp":"1576468171","retweet_count":"0","favorite_count":"5","in_reply_to_status_id":"1206421065641189376","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"32) Running is a high skill activity and results in a lot of injuries. Running isn't dangerous per say. Going from 0 to marathon after being sedentary isn't natural, and neither is running on hard surfaces."},
  {"id":"1206421067843158016","timestamp":"1576468171","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1206421066664554497","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"33) It's easier to get your cardiovascular system capable then it is to have enough coordination learned to not put excessive pressure on one part of your body or another, especially once exhaustion kicks in."},
  {"id":"1206633527611146240","timestamp":"1576518825","retweet_count":"0","favorite_count":"4","in_reply_to_status_id":"1206421067843158016","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"34) IMO queueing for improved performance or postural corrects overfocuses WAY too much on the muscles/joints most proximal to the area under attention.\n\nYour body is like a marionette, any disturbance from neutral in one area will necessarily be accompanied by a counter balance"},
  {"id":"1206633529121148928","timestamp":"1576518826","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1206633527611146240","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"35) \nOn the other end of the spectrum\n\nThere are entire brands of postural correction, movement analysis, blah blah that all have some fetish site where every problem you could possibly imagine is because of your breathing, flat footedness, or whatever spook thing."},
  {"id":"1206633530370998275","timestamp":"1576518826","retweet_count":"0","favorite_count":"3","in_reply_to_status_id":"1206633529121148928","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"36) But I do believe if your X hurts, at least half if not more of your attention should be focused on the rest of your body, some on it's a relation to X, some just on the other parts and whatever is most interesting to them."},
  {"id":"1206633532073947136","timestamp":"1576518826","retweet_count":"1","favorite_count":"0","in_reply_to_status_id":"1206633530370998275","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"37) Imagine you're a normal person and your posture is a total trainwreck relative to pure neutral (but mostly fine for your life and desires)\n\nIf you're neck hurts, how the hell are you going to get your neck to rest in pure neutral without the rest of your body in pure neutral?"},
  {"id":"1206633533537685504","timestamp":"1576518827","retweet_count":"0","favorite_count":"2","in_reply_to_status_id":"1206633532073947136","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"38) \"perfect posture\" is asymptotically approached globally throughout the entire skeleton\n\nGetting your neck in neutral by focusing only on your neck is guaranteed to contort the rest of your body into some mangled mess, because your neck's posture was counterbalancing something"},
  {"id":"1206633534611439617","timestamp":"1576518827","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1206633533537685504","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"39) So unless those counter balanced parts get attention to learn new positions relative to your necks incremental improvements what happens is that some other portion of your body has to compensate.\n\nThis new compensation is likely at a greater mechanical disadvantage."},
  {"id":"1206633535764942848","timestamp":"1576518827","retweet_count":"1","favorite_count":"4","in_reply_to_status_id":"1206633534611439617","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"40) So yes if your neck hurts, the first thing you should move around and focus on is your neck. But don't obsess and make your neck pain become shoulder, back, or hip pain.\n\nEach part is quite literally connected to the whole.\n\nThis is a lesson for life as well."},
  {"id":"1207816151478284288","timestamp":"1576800785","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1206633535764942848","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"41) There's a general lack of acknowledgment about the discovery or language problem in movement. For an average person looking to get into yoga or dance, it's a complete clusterfuck trying to understand what the different classes are going to offer the size of differences."},
  {"id":"1207816153416060934","timestamp":"1576800785","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816151478284288","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"42) A simple-wiki version of all the disciples and their most popular sub-categories would be invaluable for those looking to get into movement."},
  {"id":"1207816154938593280","timestamp":"1576800786","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816153416060934","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"43) One major source of injuries is expecting every part of your body to level up at the same rate, or putting full faith in your discipline over listening to your body.\n\nAgain like music, there's a ton of variables which we often neglect or lump together."},
  {"id":"1207816156414910467","timestamp":"1576800786","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816154938593280","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"44) Pain in your knee is unlikely to respond to \"push and stimulate muscle growth\", although there can be catch-22s esp. for chronic pain where what your body is looking for is evidence that it can do something without damaging itself while having hair trigger alarms."},
  {"id":"1207816158134583297","timestamp":"1576800786","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816156414910467","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"45) The rabbit hole is deep. Your knee may improve by improving cardiovascular or muscular strength simply because you can now put more attention on your form when you don't have to worry about suffocating or the physical action is less demanding on each rep."},
  {"id":"1207816159925604352","timestamp":"1576800787","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816158134583297","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"45) The difference between 'put in effort and push at your edges' vs ' slow down and address' is always an art but really it's dictated by your attention and goals.\n\nUnfortunately, your attention and goals are also limited to your experience and exposures."},
  {"id":"1207816161586487299","timestamp":"1576800787","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816159925604352","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"46) One of the saddest things I see is an on/off versus investigatory mode of movement when dealing with pain.\n\nThis is really about having very dynamic motivations and how much of a victim your feel like."},
  {"id":"1207816162899308544","timestamp":"1576800788","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816161586487299","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"47) In a yoga class if your hip hurts during a long lunge there's a near infinite gradation between \"okay this hurt's don't do that\" and \"well it hurt when I go this far in this position, what about here and here or here, how is my body changing and responding\"?"},
  {"id":"1207816164069515271","timestamp":"1576800788","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816162899308544","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"48) Of course sometimes what your body is something that is unlikely to be given by that particular motion or activity.\n\nInvestigatory things like Alexander technique are pretty good for opening up curiosity in this respect."},
  {"id":"1207816166816800769","timestamp":"1576800788","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816164069515271","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"49) In group classes I think there's a dillemma of disruption or feeling shame when what the group is going doesn't work for you.\n\nIn a solo setting it's more about how you interprety your experience. The more beginners mind (a.k.a. wonder filled ignorance) the less victimy."},
  {"id":"1207816168200921089","timestamp":"1576800789","retweet_count":"0","favorite_count":"2","in_reply_to_status_id":"1207816166816800769","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"50) I personally think pandiculations (the flex your body gets when you yawn or stretch) are vastly underrated and flexing is one of the best ways to just 'feel better in your body'. Just going over your entire body and really trying to activate and open up can be almost ecstatic"},
  {"id":"1207816170121957384","timestamp":"1576800789","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1207816168200921089","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"51) Moving more into personal observations of movement traps I've fallen into:\n\nThe number one trap of not moving the way you want to has definitely seen judgement, self hatred, and not wanting to do something except out of fear.\n\nBoring but still is the biggest one by far"},
  {"id":"1207816171434721282","timestamp":"1576800790","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816170121957384","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"52) It's surprisingly easy to neglect entire areas of your musculature.\n\nI can't believe how many times I've been doing something like tai-chi for 30 minutes only to realize \"Oh yeah I have a front side\" or \"I guess I do have things above my collar bone\""},
  {"id":"1207816172663713792","timestamp":"1576800790","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1207816171434721282","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"53) Anxiety or needing to get something \"right\" naturally leads to this. If you feel you know how your shoulder or elbows should be but your attention starts to drift somewhere else, with a high level of anxiety you'll twitch back to your shoulder or elbows with judgement."},
  {"id":"1207816173833871361","timestamp":"1576800790","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816172663713792","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"54) about getting them to be right. Unfortunately, this almost always prevents us from doing whatever it was we needed to actually do.\n\nAnxiety has it's place, but this is usually not it. Once you're anxious your already hosed.\n\n(#36 related) https://t.co/6FZQlWwHAp"},
  {"id":"1207816175255719938","timestamp":"1576800790","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816173833871361","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"55) I have a deep but low skepticism of things like The Inner Game Of Tennis. There's definitely something it offers, infact it offered me a lot. Tons of highlights.\n\nBut anytime you're focusing in a way that's not out of curiosity and interest... you've already lost"},
  {"id":"1207816176493113345","timestamp":"1576800791","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816175255719938","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"56) I think Gallwey (the author) knows this... so like all things it has it's place, but I'm currently conflicted.\n\nIt's relevant because imagery is a great way to learn movement. It brings up a lot of expertise we already have."},
  {"id":"1207816177705259011","timestamp":"1576800791","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816176493113345","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"57) Varying your focus from internal, near, to distant can have pretty drastic effects on your movement. Again endless caveat, this isn't something you need to do it's an experiment to play with learning for yourself how it fits for you."},
  {"id":"1207816179705888768","timestamp":"1576800792","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1207816177705259011","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"58) Focusing on the bones and where you desire them to be is generally much more effective than focusing on the muscles. In general focusing on what you want to do and then from there allowing your attention to drift into the how works great."},
  {"id":"1207816180637061120","timestamp":"1576800792","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816179705888768","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"59) Continuing off low-back paranoia... you're low back is not a delicate snowflake that's been abused it's whole life. I mean it actually is pretty likely it is, but only because you've treated it that way has it become that way."},
  {"id":"1207816181761093633","timestamp":"1576800792","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1207816180637061120","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"60) \nIt's a huge section of muscles and not particularly more delicate than other parts of your body.\n\nProbably it's biggest disadvantage is the abuse it gets by chair, and that in the ordinary mans life we go from doing nothing to lifting something heavy. #BadPlansAreBadPlans"},
  {"id":"1207816183279497217","timestamp":"1576800792","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816181761093633","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"61) Women, heels can fuck you up. I'm sure you were unaware.\n\n#Mansupersplaining"},
  {"id":"1207825267445706753","timestamp":"1576802958","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207816183279497217","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"62) Women can get strong as hell, particularly in the lower body, but there is a lot more fear about becoming overly muscular than there is a chance of it happening.\n\nMost women simply don't produce enough testosterone to become beefy.\n\nAvg rock climber girl is about the max https://t.co/A39FJwsuo0"},
  {"id":"1207825270067126273","timestamp":"1576802959","retweet_count":"0","favorite_count":"0","in_reply_to_status_id":"1207825267445706753","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"63) Genetics play a huge role in muscle mass. Most women who look jacked are either on steroids or happen to have testosterone levels at extreme genetic ranges."},
  {"id":"1207825524850151424","timestamp":"1576803020","retweet_count":"0","favorite_count":"1","in_reply_to_status_id":"1207825270067126273","in_reply_to_user_id":"879842258979135488","in_reply_to_screen_name":"alifeofmovement","text":"64) Movement is a skill just like anything else."}
 ]
}