Unfortunately, if you've lost this information you cannot recover the account. We recommend:
- Writing / printing your secret phrase / passphrase on a piece of paper and retaining it physically.
- Using a password manager to store this information, some popular ones include LastPass, 1Password, Dashlane, and Bitwarden.
- You may also want to consider purchase a hardware wallet for advanced security.
Yes, use https://explorer.bitclout.com/
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