diff --git a/.env.example b/.env.example
index 6407ffd8a3e..5bfbb9295b3 100644
--- a/.env.example
+++ b/.env.example
@@ -29,6 +29,11 @@ X_SERVER_URL=
 XAI_API_KEY=
 XAI_MODEL=
 
+#POST INTERVAL RANDOM MIN-MAX.
+POST_INTERVAL_MIN=30  #5 #Default
+POST_INTERVAL_MAX=90 #10 #Default
+
+
 #USE IMAGE GEN
 IMAGE_GEN= #TRUE
 
diff --git a/packages/client-twitter/src/post.ts b/packages/client-twitter/src/post.ts
index a999dded379..8a759673f76 100644
--- a/packages/client-twitter/src/post.ts
+++ b/packages/client-twitter/src/post.ts
@@ -28,19 +28,32 @@ Write a single sentence post that is {{adjective}} about {{topic}} (without ment
 Your response should not contain any questions. Brief, concise statements only. No emojis. Use \\n\\n (double spaces) between statements.`;
 
 export class TwitterPostClient extends ClientBase {
-    onReady() {
+
+
+    onReady(postImmediately: boolean = true) { 
         const generateNewTweetLoop = () => {
-            this.generateNewTweet();
+            const minMinutes = parseInt(this.runtime.getSetting("POST_INTERVAL_MIN")) || 5;
+            const maxMinutes = parseInt(this.runtime.getSetting("POST_INTERVAL_MAX")) || 15;
+            const randomMinutes = Math.floor(Math.random() * (maxMinutes - minMinutes + 1)) + minMinutes;
+            const delay = randomMinutes * 60 * 1000;
+            
             setTimeout(
-                generateNewTweetLoop,
-                (Math.floor(Math.random() * (180 - 90 + 1)) + 90) * 60 * 1000
-            ); // Random interval: min 90min/max 180min (1.5-3h), Results in min 8/max 16 posts per day
+                () => {
+                    this.generateNewTweet();
+                    generateNewTweetLoop(); // Set up next iteration
+                },
+                delay
+            );
+            
+            console.log(`Next tweet scheduled in ${randomMinutes} minutes`);
         };
-        // setTimeout(() => {
+    
+        if (postImmediately) {
+            this.generateNewTweet();
+        }
         generateNewTweetLoop();
-        // }, 5 * 60 * 1000); // Wait 5 minutes before starting the loop
     }
-
+    
     constructor(runtime: IAgentRuntime) {
         // Initialize the client and pass an optional callback to be called when the client is ready
         super({