3000kcal one week workout example
This is a log of a weekly workout with VRWorkout.
I am trying to achieve my full exercise program using only VRWorkout as my exercise.
I will not consciously change my diet, although with a workout routine some changes may happen automatically. But if that happens I will consider it a normal side effect of the workout and thus appropriate since the other option would be to forcefully remain at a worse diet which would then not reflect the real changes that are experienced with the workout game.
The results should be similar for other people with a similar body composition but people with vastly different number will probably get quite different results.
My body stats at the beginning of this test are:
Body fat: ~24.3% according to my fitbit Aria Weight: ~99kg Height: 186cm
The calories have been tracked with the VR Exercise Tracker from the VR a Polar H10 sensor
