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import 'package:flutter/material.dart'; | ||
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void main() { | ||
runApp(CalorieCalculatorApp()); | ||
} | ||
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class CalorieCalculatorApp extends StatelessWidget { | ||
@override | ||
Widget build(BuildContext context) { | ||
return MaterialApp( | ||
title: 'Calorie and Protein Calculator', | ||
theme: ThemeData( | ||
primarySwatch: Colors.blue, | ||
), | ||
home: CalorieCalculatorScreen(), | ||
); | ||
} | ||
} | ||
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class CalorieCalculatorScreen extends StatefulWidget { | ||
@override | ||
_CalorieCalculatorScreenState createState() => _CalorieCalculatorScreenState(); | ||
} | ||
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class _CalorieCalculatorScreenState extends State<CalorieCalculatorScreen> { | ||
final TextEditingController heightController = TextEditingController(); | ||
final TextEditingController weightController = TextEditingController(); | ||
final TextEditingController ageController = TextEditingController(); | ||
String selectedGender = 'Male'; | ||
String selectedGoal = 'Lose weight'; | ||
String selectedDietaryPreference = 'Normal'; | ||
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double calories = 0; | ||
double protein = 0; | ||
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final List<String> goals = ['Lose weight', 'Gain weight', 'Maintain']; | ||
final List<String> dietaryPreferences = ['Normal', 'Vegetarian', 'Vegan']; | ||
final List<String> genders = ['Male', 'Female']; | ||
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void calculateRequirements() { | ||
double height = double.tryParse(heightController.text) ?? 0; | ||
double weight = double.tryParse(weightController.text) ?? 0; | ||
int age = int.tryParse(ageController.text) ?? 0; | ||
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if (height == 0 || weight == 0 || age == 0) { | ||
return; // Invalid input | ||
} | ||
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// BMR Calculation (using Harris-Benedict formula) | ||
if (selectedGender == 'Male') { | ||
calories = 88.362 + (15 * weight) + (5 * height) - (5.677 * age); | ||
} else { | ||
calories = 447.593 + (12 * weight) + (3.5 * height) - (4.330 * age); | ||
} | ||
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// Adjust calorie requirement based on the goal | ||
if (selectedGoal == 'Lose weight') { | ||
calories -= 500; // Calorie deficit for weight loss | ||
} else if (selectedGoal == 'Gain weight') { | ||
calories += 500; // Calorie surplus for weight gain | ||
} | ||
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// Protein requirement calculation (example) | ||
if (selectedGoal == 'Lose weight') { | ||
protein = weight * 1.8; // Higher protein intake during weight loss | ||
} else if (selectedGoal == 'Gain weight') { | ||
protein = weight * 1.6; // Moderate protein intake during weight gain | ||
} else { | ||
protein = weight * 1.2; // Maintenance protein intake | ||
} | ||
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// Adjust protein and calories based on dietary preference | ||
if (selectedDietaryPreference == 'Vegetarian') { | ||
protein *= 0.9; // Assume slightly lower protein intake for vegetarians | ||
} else if (selectedDietaryPreference == 'Vegan') { | ||
protein *= 0.85; // Assume lower protein intake for vegans | ||
} | ||
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setState(() {}); | ||
} | ||
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@override | ||
Widget build(BuildContext context) { | ||
return Scaffold( | ||
appBar: AppBar( | ||
title: Text('Calorie and Protein Calculator'), | ||
), | ||
body: Padding( | ||
padding: const EdgeInsets.all(16.0), | ||
child: Column( | ||
crossAxisAlignment: CrossAxisAlignment.start, | ||
children: [ | ||
TextField( | ||
controller: heightController, | ||
keyboardType: TextInputType.number, | ||
decoration: InputDecoration( | ||
labelText: 'Height (cm)', | ||
), | ||
), | ||
TextField( | ||
controller: weightController, | ||
keyboardType: TextInputType.number, | ||
decoration: InputDecoration( | ||
labelText: 'Weight (kg)', | ||
), | ||
), | ||
TextField( | ||
controller: ageController, | ||
keyboardType: TextInputType.number, | ||
decoration: InputDecoration( | ||
labelText: 'Age', | ||
), | ||
), | ||
SizedBox(height: 20), | ||
DropdownButton<String>( | ||
value: selectedGender, | ||
onChanged: (String? newValue) { | ||
setState(() { | ||
selectedGender = newValue!; | ||
}); | ||
}, | ||
items: genders.map((String gender) { | ||
return DropdownMenuItem<String>( | ||
value: gender, | ||
child: Text(gender), | ||
); | ||
}).toList(), | ||
isExpanded: true, | ||
hint: Text("Select Gender"), | ||
), | ||
SizedBox(height: 20), | ||
DropdownButton<String>( | ||
value: selectedGoal, | ||
onChanged: (String? newValue) { | ||
setState(() { | ||
selectedGoal = newValue!; | ||
}); | ||
}, | ||
items: goals.map((String goal) { | ||
return DropdownMenuItem<String>( | ||
value: goal, | ||
child: Text(goal), | ||
); | ||
}).toList(), | ||
isExpanded: true, | ||
hint: Text("Select Goal"), | ||
), | ||
SizedBox(height: 20), | ||
DropdownButton<String>( | ||
value: selectedDietaryPreference, | ||
onChanged: (String? newValue) { | ||
setState(() { | ||
selectedDietaryPreference = newValue!; | ||
}); | ||
}, | ||
items: dietaryPreferences.map((String preference) { | ||
return DropdownMenuItem<String>( | ||
value: preference, | ||
child: Text(preference), | ||
); | ||
}).toList(), | ||
isExpanded: true, | ||
hint: Text("Select Dietary Preference"), | ||
), | ||
SizedBox(height: 20), | ||
ElevatedButton( | ||
onPressed: calculateRequirements, | ||
child: Text('Calculate'), | ||
), | ||
SizedBox(height: 20), | ||
if (calories > 0 && protein > 0) | ||
Column( | ||
crossAxisAlignment: CrossAxisAlignment.start, | ||
children: [ | ||
Text('Calorie Requirement: ${calories.toStringAsFixed(0)} kcal'), | ||
Text('Protein Requirement: ${protein.toStringAsFixed(1)} grams'), | ||
], | ||
), | ||
], | ||
), | ||
), | ||
); | ||
} | ||
} |