Make sure Composer is installed globally, as explained in the installation chapter of the Composer documentation.
Then run
$ composer require j4nr6n/adif
use j4nr6n/ADIF/Parser;
$data = (new Parser())->parse($adifEncodedData);
use j4nr6n/ADIF/Writer;
$data = [
// ...
];
$adifEncodedData = (new Writer())->write($data);
// (new Writer('MyApp', '1.0'))->write($data);